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Will I just keep gaining weight as I eat intuitively
You look in the mirror as you’re putting on your comfy pants and even that looks tight and funny on you so then the PANIC sets in.
On one hand, you were feeling a level of bliss and effortlessness with food but reality hits and it sends you into a frenzy.
You think: if continue on like this, am I going to balloon?!
In this episode I cover:
- fear of your body changing
- what’s going to help you tolerate the unknown?
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
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By Elise Liu | Nutritionist & Dietitian, MPH
5
1818 ratings
You look in the mirror as you’re putting on your comfy pants and even that looks tight and funny on you so then the PANIC sets in.
On one hand, you were feeling a level of bliss and effortlessness with food but reality hits and it sends you into a frenzy.
You think: if continue on like this, am I going to balloon?!
In this episode I cover:
- fear of your body changing
- what’s going to help you tolerate the unknown?
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.