In this episode, Bernadette answers a question regarding your fitness goals and should someone jump rope 3 or 5 days a week. Http://campsite.bio/MakeItFunNyc

Will I still meet my fitness goals if I only jump rope 3 days a week?

Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.

Share Will I still meet my fitness goals if I only jump rope 3 days a week?

Sign up to save your podcasts

Will I still meet my fitness goals if I only jump rope 3 days a week?

Will I still meet my fitness goals if I only jump rope 3 days a week?