Lots of teens have probably heard about meditation or been told it will help them with their stress, anxiety, sleep, or other challenging things. But some questions that come up are... where do you start, how do you do it, is there time for it, and will it even help? In today's episode, Abby Jones talks with Emily Kessler, a modern meditation teacher, who answers all of those questions and more... 

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---> Learn more about Emily Kessler

---> Connect with Emily

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In Your Ellement is a teen-hosted podcast covering conversations with teen allies. Fifteen-year-old host and TEDx speaker, Abby Jones, chats with some of the most inspiring educators, creators, and changemakers reflecting on their teen years, what makes them feel the most “in their element” on the daily, and things they wish they had known as a teenager.

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