In this episode, Ryan discusses the importance of giving your best effort and questions why some people succeed in certain areas but not others. Ryan explores the barriers people face, such as external influences and limiting beliefs, and highlights the need for self-awareness and willingness to make necessary changes. He shares insights from his coaching experience, particularly focusing on the challenges many face in fitness and lifestyle changes. Ryan stresses the significance of overcoming ego, fear of failure, and caring too much about others' opinions. He also underscores the importance of consistency, desire, routine, and a resilient attitude in pursuing and achieving your goals.

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