This bikini yoga flow with Willa moves at a calm, steady pace, building strength and mobility through controlled transitions and focused breathing. The session opens with forward folds and gentle spinal work before moving into tabletop mobility, plank holds, and smooth push-back flows that engage the core and shoulders.

You’ll cycle through chair twists, low lunges, side-opening stretches, and controlled vinyasa transitions that warm the legs, hips, and spine. The flow finishes standing with chest openers and grounding breath to reset the body.

Balanced. Controlled. Easy to follow without rushing.

Perfect for a steady strength flow, mobility reset, or focused full-body yoga session.

TIMESTAMPS

0:00 Standing forward fold and sway

0:39 Tabletop and spinal mobility

1:11 Child’s pose reset

1:36 Bird dog balance

2:12 Plank and controlled lowering

3:37 Chair pose and twists

4:25 Forward fold and reset

5:28 Low lunge right side

6:52 Low lunge left side

8:12 Final chair and rise

8:33 Chest opener and close

Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports