If you feel like life is slipping by and you're unsure how to live with purpose or intention, this episode is for you. William B. Irvine - author, philosopher, teacher and practicing Stoic - shares profound insights on how Stoicism offers a coherent framework for living a fulfilled life. Bill encourages us to embrace discomfort, fail forward, and live authentically—not for social approval but for personal fulfilment. Whether you're new to Stoicism or a seasoned practitioner, this conversation offers actionable insights to help you master the art of living well.

🧠 The psychology of Stoicism: controlling negative emotions, not avoiding all feelings

⚖️ Hedonic treadmill: why chasing happiness may not lead where you think or want

🎯 Living by your values: how Stoicism and Zen Buddhism align in focusing on what truly matters

🌀 Negative visualisation: a Stoic practice for cultivating gratitude and perspective

🔄 Reframing challenges: using a positive mindset to turn obstacles into opportunities

Listen in here if you are interested in carefully rethinking the assumptions of everyday life and how they affect all realms of your health.

Find Bill:

Website

Mentioned in this episode:

Book - A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine

Book - On Desire by William B. Irvine

Book - The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient by William B. Irvine

Book - Walden by Henry David Thoreau

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