In my early 20’s I learned transcendental meditation.This meditation 🧘‍♂️ taught me how to get quiet 🤫 and silence my mind 🧠 and get rid of the chaos life can bring your way on a daily basis.I was given a mantra 20 years ago and I was told to never say my mantra out loud, so it never comes back to the surface to leave it in that quiet place I left when I meditated.No matter ⛈ what life brings me, I always visit that quiet place saved deep inside that allows me to fight through the noise and push forward.This podcast is worth a listen for anyone who is seeking that piece inside them and how I found that in Transcendental meditation (TM)