Join Constance and her guest William Pullen, Author of Running with Mindfulness: Dynamic Running Therapy (DRT) to improve Low Mood, Anxiety, Stress and Depression. William will share 5 steps to get moving, get mindful and lift your mood. You will gain an understanding in how movement has the power to heal, practice mindfulness exercises that bring self - awareness and utilize processes that will free you from emotional pain and bring hope, energy and possibility. http://www.williampullenpsychotherapist.com

http://loaradionetwork.com/constance-arnold