Welcome back to Wildly Free Reflections with Ashley Looker. Today, I am doing a reflection on our theme for January, authenticity, what I learned, what felt scary, and how I'm taking what I learned about authenticity and applying it to next month's theme, self-compassion.

A couple of things to consider as you listen:

- How comfortable are you speaking up, even if you know it may cause conflict?

- How willing are you to be 'cringe'?

- What keeps you from being your most authentic self?

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