Have you ever heard the saying: Willpower is choosing between what you want now and what you want most? The concept of willpower is somewhat synonymous to that of self control, restraint and the capacity within a person to delay their gratification. But what if willpower is less about those white knuckling traits and more about the “power” within each of us to be “willing” to try something new?

We're exploring this topic and so much more on today's episode of Love Notes. Hope you'll join the conversation! And: don't forget to check out the new library of guided meditations at: marywelch.com - to keep you company along the healing journey!

Thanks, as always, for being here :)

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