We all love watching the Crossfit Games. This year mainly since it was the first time any of us has been back together since the strike of COVID.

Do you know what all goes into?

Over 600 Volunteer are the main reason! That take time out if their norm to come to Madison to prepare a stage for these World-class athletes to display their skill! Listen as I sit down with Pam and Jeff as we talk about their experience!

WHAT IS UP PEEPS!

Listen as I get a chance to sit down and chat with Brooke, (@brookebrower.bfit)  in the middle of her prepping for not 1, but 2 bodybuilding shows!! 

Her journey and the code is truly listen! I'm sure we can all pull something and relate it to our own lives!

I know I have! 

FLASHBACK: Ryan Jevning get real after we both reflect on The Open and quarterfinals and how we both did in these events. Missing our goals talk about how feels.. YOU DON'T WANNA MISS THIS

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This Episode I got the pleasure with speaking with Alex (@alendt6) and Janna (@jannalynn11) about this past weekend competing in their first ever Crossfit competition in St. Cloud, MN at The Big Impact Games!

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2021 CROSSFIT SEASON IS HERE!!!

Listen as Ryan Jevning (@ryanjev) and Jaylond Franklin (@jaylond.franklin) discuss what the new season means for athletes competing in The Open compared to Games Athletes!

Also listen to our early podium picks may be! Do you think we are right! I'd love to hear?!

With the retirement of Mat Fraser from the competitive floor of Crossfit, marked the end of an era and the beginning of a new. 

Listen, as I have a pleasure of chatting with Jaylord Franklin (@Jaylord.franklin). He is among the new up and coming competitors you will be hearing about in the upcoming years. We chat about Crossfit, how love for football and how Alabama is better than Auburn. 

Thank you listening,

Please Enjoy. 

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Five-time CrossFit Games winner Mathew Fraser announced his retirement from the sport of CrossFit over Instagram on Feb. 2, 2021. His caption stated, “Today I leave the sport older, wiser, fitter, and grateful.”  

Fraser — who is 31 years old — is considered to be the most decorated and dominant CrossFit athlete ever to compete. In October of 2020, he won his fifth CrossFit Games title, besting Rich Froning Jr.’s previous record of four wins. He put on one of the best performances ever seen at a CrossFit Games, sweeping all four events on day two of the 2020 Games and winning 10 out of 12 total events.

This is my thank you letter to him.

THANK YOU MAT FRASER

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BLAIR CHAPMAN!!

I'm very excited to have gotten to chance got interview someone I look up to since I've met this guy!

Blair, (@theblairwoofproject), is the next big thing in Crossfit in the upcoming years. His latest accomplishment was being Abe to compete in the "main stage" of the Rogue Invitational. 

Hey gave me the run down on his life story with tons of gems that I found very helpful that I think you will as well!!

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"Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love." – Ashourina Yalda

Listen up as I got the chance to sit down and listen to the story of Hali (@halibenson). What it is like being a mother, health coach, yogi, and new cross fitter!

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