THE WILLPOWER INSTINCT: HOW SELF CONTROL WORKS, WHY IT MATTERS & WHAT YOU CAN DO TO GET MORE OF IT. Author Dr. Kelly McGonigal, instructor of the Stanford University course, “The Science of Willpower”, gives us a crash choice in controlling our choices and shows us how to follow through with our promises. For more, visit kellymcgonigal.com<p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

THE WILLPOWER INSTINCT: HOW SELF CONTROL WORKS, WHY IT MATTERS & WHAT YOU CAN DO TO GET MORE OF IT. Author Dr. Kelly McGonigal, instructor of the Stanford University course, “The Science of Willpower”, gives us a crash choice in controlling our choices and shows us how to follow through with our promises. For more, visit kellymcgonigal.comSee omnystudio.com/listener for privacy information.

THE WILLPOWER INSTINCT: HOW SELF CONTROL WORKS, WHY IT MATTERS &amp; WHAT YOU CAN DO TO GET MORE OF IT. Author Dr. Kelly McGonigal, instructor of the Stanford University course, “The Science of Willpower”, gives us a crash choice in controlling our choices and shows us how to follow through with our promises. For more, visit kellymcgonigal.com<p>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.</p>

WILLPOWER: Self-Control And How To Get More Of It

New York City's 106.7 Lite FM's weekly talk show with host Nina del Rio, speaking with influencers, experts, and NYC non-profits. New episodes air first on WLTW-NY every Sunday, 7-7:30am EST.

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WILLPOWER: Self-Control And How To Get More Of It

WILLPOWER: Self-Control And How To Get More Of It