The Process Podcast

Willpower, Self-Talk, and Fighting the Crumblies


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It's time for a re-boot! Paul welcomes his new co-host, neuropsychologist Dr. Katie Carey Levisay, and the two of them jump right into a discussion of how we can rebuild our reservoirs of willpower, how we can change the stories we tell ourselves, and how Katie won her fight with the Crumblies. Learn more about The Process at https://www.createyourprocess.com/
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The Process PodcastBy Paul Shirley

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