If you've listened to the previous episode, you now know exactly what to eat for abundant energy, balanced mood and managed weight.

BUT, you and I know that quite often the logic doesn't win.

You and I know, that sometimes we're eating or drinking something we wish we weren't. Sometimes we recognise it in the very moment it is happening, and yet still we continue. Other times, we've inhaled the thing before we've even noticed. In either case, if we're not hungry, why do we eat?

In this episode of The Next Generation Wellness Podcast, we unpack those possible hidden motivators for consumption. When you know them, you can change them.

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