I had the amazing opportunity to interview Wim Hof, who has been an inspiration to me for a long time. Listen to hear his views on the true purpose and meaning behind his method and wellness practices, his view of spirituality in connection to the human brain, and how we can spread the method to make the world happier! 

Topics of Discussion:

0:48 - What Has Wim Been Up To: Music, Healing, & Speaking From the Heart

3:30 - Be Open All the Time to Receive Messages from the Universe

5:15 - The Amygdala: The Seed of Fear

9:30 - Entering Our Brains & Letting Go of Traumas

14:00 - Finding Your Inner Confidence Through Practice & Expanding Your Mind

22:00 - Finding the Soul: The Best Way to Share the Method with Others

30:00 - The Unlimited Power of the Mind: Entering Our Subconscious on a Cellular Level

34:40 - Wim’s Daily Practice

Additional Info:

www.wimhofmethod.com

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