What if I told you that jumping into ice water or climbing mountains in below-freezing temperatures would increase your energy, heighten your focus, improve your sleep and strengthen your immune system?? Holder of 21 world records and motivational superhuman Wim Hof aka ICEMAN, has run a half marathon above the Arctic Circle barefoot, wearing only a pair of shorts, and swam under ice for 66 meters. Join our chat about the power of the brain, how to tap into unlimited potential, the science behind his techniques, how he supports people to de-stress AND listen to us singing the same songs he uses to prime people for below-freezing temperatures.
To learn more about Wim Hof and the Wim Hof Method go to https://www.wimhofmethod.com
For more on Jody Shield head to https://jodyshield.co.uk Hosted on Acast. See acast.com/privacy for more information.

Wim Hof: The Secret of Happiness, Ice Baths & Releasing Anxiety

Be Electric is a tribute to human performance, an appreciation of the human mind and potential, a salute to human innovation, and a celebration of human pioneers.&nbsp;
Join Jody Shield as she interviews international experts in human performance, and dives into their exciting, specialist fields - exploring the science and research, sharing powerful stories, and inspiring us all to take back full responsibility to create a new life story.
Find out more about Jody on Instagram @jodyshield and jodyshield.co.uk Hosted on Acast. See acast.com/privacy for more information.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Alternative Health

Health

Health & Fitness

In this week’s ⚡️BE ELECTRIC ⚡️episode, I’m chatting with Alister Gray.  He's an old friend and founder of Mindful Talent (global coaching academy), an executive coach, leadership consultant and mind expert who works with top brands like Google and coaches Grammy award winners, influencers and CEO’s.
3 weeks ago Ali launched a not-for-profit movement called Realise Resilience, with the aim of “empowering 1 million+ people to realise the resilience within, whilst raising funds and awareness for food banks, mental health, and youth empowerment projects in the UK.
In this episode we chat about:The importance of co-creating to have a bigger impact on the planet Remembering our resilience within us, especially times of adversity Why the pain and suffering you experience is temporaryHow when you’re in alignment, everything is possible
 The Realise Resilience project is key right now, so please go and follow on Instagram and check out their website.
For more on Jody Shield, success coach, author, wellness entrepreneur, head to https://jodyshield.co.uk
Instagram @jodyshield Hosted on Acast. See acast.com/privacy for more information.

Jody on: Resilience & Creating a Global Movement

In this week’s BE ELECTRIC episode, I’m sharing the mic with my good friend and human experience coach Scott Murden.
We explore how to find inspiration to invest time and energy into improving our lives. Because, as you might already know, you're the creator of your own life. 
Have a listen and let me know how you get on with the tools and tips we shared on how to navigate through everything coming up to the surface in our current climate...
For more on Jody Shield, success coach, author, wellness entrepreneur, head to https://jodyshield.co.uk
Instagram @jodyshield Hosted on Acast. See acast.com/privacy for more information.

Jody on: How to Stay Emotionally Healthy

In this episode I chat to Julian Mitchell about the magic of medicinal mushrooms and how they help with elite performance. He gave me some Lion's Mane just before the interview and it went pretty, damn smooth 

Julian Mitchell on the Magic of Medicinal Mushrooms and their impact on elite performance.

In this week’s BE ELECTRIC episode, I’m convinced that what I’m going to teach you will change your life. Convinced! Because you WILL notice the results instantly. 
I’m sharing with you how to go from “meh” to magnificent in #1 easy step. 
I’ve had the time (and space) to test a few things out - some new routines, some new productivity strategies and you can do them too.
If you’ve been having a couple of wobbles lately - firstly it’s normal but secondly you can learn how to bounce back and feel stronger than before.
For more on Jody Shield, success coach, author, wellness entrepreneur, head to https://jodyshield.co.uk
Instagram @jodyshield Hosted on Acast. See acast.com/privacy for more information.

Jody on: Go From "Meh" to Magnificent

In this week’s episode I’m chatting to someone I consider a kindred spirit, and a soul sister Emma Cannon.
Emma is a fertility and women’s health expert, registered acupuncturist, founder of the Emma Cannon Clinic, a mentor and TEDx speaker. She has been practicing for over 20 years in a clinical setting and has helped countless patients achieve their dream of having a family. She is the author of five books including the best-selling The Baby Making Bible.
In this episode we talked about:⚡️How she overcame her fear of needles and embraced acupuncture as a career⚡️How being one foot in / one foot out doesn’t give you success - you have to be all in and say YES⚡️How she stays relevant to her ever-changing younger audience⚡️Her view of plant medicine and herbs and how they help us to respect the planet⚡️Much, much more
 Emma is also offering a 10% discount code exclusively for Be Electric listeners for her fertility programme. 
90 Days Fertile is an online programme, guiding you on how to think, feel and be fertile, through videos, meal plans, fertile tips, guided meditations, recipes and much more.
Just enter JS10 at checkout for 10% off the programme.
Listen now and ⚡️Be Electric⚡️
You can follow Emma on Instagram and check out her website here.
For more on Jody Shield, success coach, wellbeing entrepreneur, speaker and author, head to https://jodyshield.co.uk or @jodyshield. Hosted on Acast. See acast.com/privacy for more information.

Wim Hof: The Secret of Happiness, Ice Baths & Releasing Anxiety

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