This is the most foo foo topic you'll ever hear me discuss but you need to hear it. Today is all about mindset. If you think you're going to win, you'll win. If you think you're going to fail, you'll fail.

Do you talk about the past as your 'prime' or do you talk about your best is yet to come?

It really comes down to learning the strategy in this podcast. These are tips I learned and wanted to share after talking to Jen Hall about her and her husband Jon's current health and fitness. Both in their 40's and in the best shape of their lives they have 1 secret, they work for it and their actions match their goals.

I think this one will really hit home for a lot of you that might be off track or feeling down on yourself. Get ready, BUCKLE UP and enjoy!!