Black Cats Run

Win Pro Nats - Ep. 4-D


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Plant a garden. How much can we plan? The unknown needs to be discovered not uncovered. We discuss what are the tools by which we calibrate our training and explore the implications of the best, and worst way, to dial those in. What's the value of wild flowers? We also talk about example workouts and how workouts can really be whatever works out. You reap what you sow.

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Black Cats RunBy Tristan Black-Ingersoll