Most people see the weekend as a time to relax and take their foot off the gas—but winners know it’s their secret weapon for making progress. In this episode of Evolve, Erik Zeyher, co-founder of Warlock Athletics and Warlock CrossFit, shares the ultimate framework for winning the weekend by focusing on the things you can control: sleep, nutrition, training, mindset, and recovery.

Learn how to create a plan, stay intentional, and use your weekends to build momentum that carries into the week ahead. Whether it’s dominating your workout, fueling your body, or recovering with purpose, this episode will give you the tools to own your time and level up your results.

Ready to take control and win the weekend? Let’s go!