This week Kathy and Nikki have a very special guest! Mary Ellen Loranger joins the pod to share her health & wellness story. These ladies energy, vulnerability and authenticity in this episode is admirable!

Mary Ellen is an amazing motivational health coach, a hustling entrepreneur, a mother, a wife, a leader in her community and the author of an amazon bestselling book "Win Today A Jersey Girls Guide to Living Your Best Life!" Click the link here to get your copy!

https://a.co/d/87IOFrB

 If you are looking for motivation, support and empowerment you will not want to miss this episode! Listen as these ladies discuss how everyone’s journeys may be different but the importance of health and wellness is the same for us all.

Thanks for listening!

Links to this week’s favorites:

MaryEllen’s favorite:

Essential Amino Acid Blend Orange Mango

https://optaviamedia.com/pdf/product/OPTAVIA_ACTIVE-EAA_Brochure.pdf

Kathy’s Favorite:

25 Minute Speed Train | Weightlifting workouts that don't take all day ⁠https://share.google/MZwebnEQxegC4wVB9

 Nikki's Favorite:

Puff Pastry Fruit Tarts-

1 sheet frozen puff pastry thawed -Fruit such as plums, peaches, pears or nectarines thinly sliced-Granulated sugar-Honey-Course salt

Preheat oven to 350’ F. Lay parchment paper out on baking sheet. Roll out pastry and cut into 9 even pieces and place on parchment paper evenly spaced. Lay 3-4 slices of fruit on each piece, sprinkle with about a teaspoon of sugar. Bake until puffy and golden, about 15-20 minutes. Let cool then drizzle with honey and sprinkle salt on top. 

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you want to hear answered or have topic ideas for future episodes, please send an email to: [email protected]

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