Most people drift into their week.

This is why they feel behind by Wednesday.

In this Mere Mortals in Motion episode, I break down why Monday is non-negotiable. Why your first action of the week sets the psychological tone for everything that follows. Why one hard workout can shift your entire mental positioning.

(00:00) – Welcome Back to Mere Mortals in Motion
(01:05) – The Origin of “Mere Mortals Monday Movement”
(02:00) – Why Monday Morning Is Sacred
(02:45) – The Psychological Edge of Early Training
(03:45) – Making Monday Non-Negotiable
(04:05) – Your Personal Ritual That Sets the Week

Connect with Mere Mortals:
Website: https://www.meremortalspodcasts.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspods
Instagram: https://www.instagram.com/meremortalspodcasts/ 

Connect with Mere Mortals:
https://community.stan.store/meremortals/
Website: https://www.meremortalspodcasts.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspods
Instagram: https://www.instagram.com/meremortalspodcasts/
TikTok: https://www.tiktok.com/@meremortalspodcasts

Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast