This is an uplifting meditation to listen to when you feel you need to unwind and relax.  Easy instructions enable you to let go of weariness or stress and allow your breathing to harmonize and energize you.

This is an uplifting meditation to listen to when you feel you need to unwind and relax. Easy instructions enable you to let go of weariness or stress and allow your breathing to harmonize and energize you.

This is an uplifting meditation to listen to when you feel you need to unwind and relax. &nbsp;Easy instructions enable you to let go of weariness or stress and allow your breathing to harmonize and energize you.

Wind Down

These meditations are designed to help you lead a happier and more fulfilling life and to help you “live in the moment.” It’s amazing what happens when we take a little time every day to unplug and recharge. Listen and see if you get more out of life. The meditations here are to be used for different occasions and can be listened to by everyone. In addition to sleep-aid, forgiveness, and other calming themes, there are two very easy meditations which are to be enjoyed by children. They foster the habit of taking time out to calm the body and mind.

Share Wind Down

Sign up to save your podcasts

Wind Down

Wind Down