Continuing with Health & Wellness, this week we are hanging out at Windsor CrossFit with owners Kim Dunwoody and Rick Tomicic.

This is a show you should definitely listen to if you want to improve your core health, body and strength. We find out how Windsor CrossFit caters to all age groups & everyone’s specific needs including nutrition.

To visit Windsor CrossFit online: https://www.windsorcrossfit.com

Instagram: https://www.instagram.com/windsorcrossfit/

Facebook: https://www.facebook.com/WindsorCrossFit

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YQG In Bloom: https://linktr.ee/yqginbloom

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