WELCOME BACK TO SEASON 2 OF WINE DOWN MAMA!

In this episode I interviewed Brittney Amey, a former professional athlete who is also a whole food advocate, and small business owner. We discuss the importance of not just telling our kids to eat nutritious food, but setting the example as parents. Brittney shares some amazing tips on how to take ownership of your health and how to create generational health by adding more plants, veggies and fruits to your diet. 

Be sure to follow and subscribe!

Follow Brittney Amey on IG @brittney_amey or check out her links on https://linktr.ee/Bamey

Follow me on IG @winedownmama or my personal profile @_karinavaleria 

Gem of The Day: 

"Habit" app to track your habits and goals

"FitOn" free fitness app to workout 

Disclaimer: The advice I give is from my perspective, and I am not a professional so before you start exercising or changing your diet make sure to speak to your doctor.

In this episode I have a candid conversation with my very first guest Joshua who also happens to be my husband. Joshua is a coach of multiple sports, and has over a decade of coaching and mentoring experience. We discuss the importance of getting kids involved in sports and the positive impact of being physically active. Joshua also shares some insight and tips for parents to better support their kids if they want to start a sport or if they are already involved in sports. 

Be sure to follow and subscribe!

Follow me on IG @winedownmama or on my personal page @_karinavaleria 

Gem of The Day:

Using audible if you do not have time or like to sit and read

30 day rule before purchasing an item you want

On this episode I answer all of the questions that were asked on Instagram about my motherhood and parenting journey. Please be sure to follow, subscribe and review my podcast! 

Instagram: @winedownmama 

Personal IG: @_KarinaValeria

Gem of The Day:

Water Bottle: https://www.amazon.com/gp/product/B0899YQPGK/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1

Hello Everyone! On this episode I discuss the beauty in the chaos that comes along when raising little ones. I dive into my journey as a parent and as an individual, and realizing that sometimes there is just no balance. I discuss some of my current changes I have had in my personal life that have an affect on my motherhood journey. Please be sure to follow on IG @winedownmama and on my personal IG @_karinavaleria.

Gem of The Day:

Google Keep App 

In this episode I share my thoughts on the inauguration and holding our new administration accountable, including ourselves. 

Please follow me on IG @winedownmama and you can also follow my personal blog @_KarinaValeria. Please be sure to follow!

Gem of The Day

Just Like Me Box:

https://subscribe.justlikemebox.com/subscribe/2321199578_Just+Like+Me%21+Book+Box®

Lil' Libros:

https://lillibros.com/?gclid=CjwKCAiA65iBBhB-EiwAW253W_DXxF38NsEsC7y4aYjZ6z_pg_a0Z-v6-tc8AQqLpA5Qr091r_e6phoCdGoQAvD_BwE

Before I became a mom I was naive and believed that by 6 months I’d “snap back,” but truth is, that is not how it worked for me and that is okay. My postpartum fitness journey has given me a new perspective and confidence. It feels amazing to see and feel how my body created a life, gave birth, healed and is now working on getting stronger than before. I am so thankful to my body because not only did my body do everything I mentioned earlier, but it also nourishes my baby girl. NOW THAT IS FUCKIN EMPOWERING!!

So to all the mamas out there know that you are amazing and embrace the new you because you are a badass!

Please follow me on IG @winedownmama and you can also follow my personal blog @_KarinaValeria. Please sure to follow!

Here are the links of the videos I found super helpful:

Physical Therapy Diastasis Recti Exercises:

https://youtu.be/3Ouuph5pBgc

Knee Pain Exercises:

https://youtu.be/o5b0gS7wI1k

Gem of The Day:

Resistance Bands for Legs and Butt Exercise Bands

https://www.amazon.com/dp/B085ZRKGC6/ref=cm_sw_em_r_mt_dp_I6tbGbTMTFFDT?_encoding=UTF8&psc=1

Hello Everyone and welcome to Wine Down Mama!! This is my very first episode and I am so excited to finally be sharing with you all. Please follow me on IG @winedownmama and you can also follow my personal blog @_KarinaValeria. Please sure to follow!

Gem of The Day: 

Silicone Breast Pump with Suction Base and Flower Stopper Combo

https://haakaa.com/collections/best-seller/products/haakaa-manual-breast-pump-with-suction-base-and-flower-stopper-150ml-white-1

This is my first episode and I am super excited to share it with you all! I am sharing my difficult breastfeeding journey and tips as well. At the end of each episode I have the "Gem of the day" also known as my recommendation of the day, which was the Haakkaa. Below is the link if you would like to purchase it. Enjoy and please rate, also be sure to follow me on IG: @winedownmama

Haakaa Manual Breast Pump Breastfeeding Pump 4oz/100ml+Lid Food Grade Silicone