In This special Wine Down Wednesday episode with the resident roommate Chris Hornacek. Kathie and Chris discuss the idea of how keeping your promises to yourself is one of the most important ways to avoid self-sabotage. Whether it's going to the gym for 7 days, eating healthy next week, or going to visit a friend weekly, you are human and probably break promises often. Kathie points out we might actually just need more ideal and attainable "promises" that allow us to build momentum.

Don't miss this episode as Kathie uses science and her years of experience coaching clients to help us better understand how we can began training our brain to build momentum. The art of transformation and ultimately running your life starts with the way you train your brain. In this self-aware society we are being told over and over fulfilling our promises build character.

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