Welcome back to 21 Grams — Wine Down Wednesday. Tonight is a midweek exhale. We’re talking about the power of the tongue — and the quiet ways our words shape what we believe about ourselves.

Not the big dramatic statements. The “normal” sentences we repeat when we’re tired: I’m behind. I always mess this up. This never works out for me. Over time, those phrases become patterns… and patterns start to feel like truth.

This episode isn’t about toxic positivity. It’s about precision. About learning how to tell the truth without tearing yourself down — and speaking to yourself softly in a way that actually changes how life feels.

Pour something, settle in, and let this be your reset.