Every Saturday morning, I hit the gym with my friend.

And every Saturday morning… I complained about my marriage like it was part of the workout plan.

That vent-and-vino combo felt like peanut butter & jelly: automatic, comforting, and just what I thought I needed. The truth? Pairing complaints with Chardonnay didn’t move me forward. It kept me stuck in the victim-blame trap, numbed out in co-dependency, and living just above baseline.

In this episode, I get raw about:
 ✨ Why complaining felt good but actually recycled resentment
 ✨ The 3 sneaky ways drinking keeps women stuck in co-dependency
 ✨ How my “wine & whine” habit eroded my confidence and self-trust
 ✨ The massive contrast between then (avoidant, resentful, numbed out) and now (direct, self-respecting, holding standards that uplift my marriage)

If you’ve ever wondered why venting + wine feels like relief but actually robs your confidence, this episode is your wake-up call.

Ready to take the work further: 

Grab my guide: The 90 Day Rewined: Take a break from alcohol, restore your confidence, and reclaim your self-leadership  

https://stan.store/milfierich/p/90dayrewined

 💬 Or book a call with me for private coaching  we’ll map out your personalized blueprint to feeling good in your body and happier in your marriage without the third wheel 🍷 

https://calendly.com/jajuechter/claritycall