Self-Healing 101 - We jump right into it! What works for you today? It may not work for you tomorrow. Thought processes we learn in our younger years do shape us in life, but what continues to work for us now?

Our trust in our bodies, meditation, yoga and stretching, and being still, all help us quiet the mind. Carving out time to connect to Self and give ourselves a priority. Finding "flow" in our daily life, from painting to washing dishes, and listening to our thoughts as we work helps us.

Sometimes, though, life keeps us going and we don't have, or seem to have, the time to slow down. So an everyday practice may look different from someone else's. Amy focuses on meditation and yoga, Heather focuses on breath-work and writing.

Stress is part of daily life, and we see it in the younger generations as well. How do we share resilience techniques with them? What are tips and guidance you have that work for you, that you can offer to others?

Just breathe.