(Spirit Rock Meditation Center) What are we actually trying to do when we practice insight meditation? What are we making? Why clearly understanding the task makes it much more possible to accomplish it. Meditation practice and tips.

Winnie Nazarko: All About Trying

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

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Winnie Nazarko: All About Trying

Winnie Nazarko: All About Trying