(Insight Meditation Society - Retreat Center) A description of what makes concentration Wise concentration. How it fits into and supports vipassana practice. A description of the the two major methods of cultivating shamatha.

Winnie Nazarko: Concentration and Liberation

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

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Winnie Nazarko: Concentration and Liberation

Winnie Nazarko: Concentration and Liberation