(Spirit Rock Meditation Center) The path to liberation can be walked only with sustained effort. However, effort applied to  meditation needs to be skillful in order to bear fruit. This talk discusses the role of Wise Effort (Viriya) in Buddhist practice, and how to recognize common misapplications of energy.

(Spirit Rock Meditation Center) The path to liberation can be walked only with sustained effort. However, effort applied to meditation needs to be skillful in order to bear fruit. This talk discusses the role of Wise Effort (Viriya) in Buddhist practice, and how to recognize common misapplications of energy.

Winnie Nazarko: Discerning Wise Effortccccc (Retreat At Spirit Rock)

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

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Winnie Nazarko: Discerning Wise Effortccccc (Retreat At Spirit Rock)

Winnie Nazarko: Discerning Wise Effortccccc (Retreat At Spirit Rock)