(Insight Meditation Society - Retreat Center) We have a strong tendency to "grade" our practice as we do it. Generally, this does not work well, and this talks explains why.

Winnie Nazarko: Evaluating Your Meditation Practice

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

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Winnie Nazarko: Evaluating Your Meditation Practice

Winnie Nazarko: Evaluating Your Meditation Practice