(Spirit Rock Meditation Center) This is the initial sitting meditation instruction for a month long retreat. It supports people in settling in, finding the body and its sensations, and identifying a primary object/anchor.

Winnie Nazarko: First Morning Instructions (Retreat at Spirit Rock)

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

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Winnie Nazarko: First Morning Instructions (Retreat at Spirit Rock)

Winnie Nazarko: First Morning Instructions (Retreat at Spirit Rock)