(Insight Meditation Society - Retreat Center) This talk discusses sources of non-sensual happiness including the wholesome state of gratitude. A guided gratitude reflection concludes this talk.

Winnie Nazarko: Gladding The Mind

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

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Winnie Nazarko: Gladding The Mind

Winnie Nazarko: Gladding The Mind