(Insight Meditation Society - Retreat Center) Some overview comments about Metta (loving kindness), followed by real time meditation instruction for this practice. Q&A afterwards

(Insight Meditation Society - Retreat Center) Some overview comments about Metta (loving kindness), followed by real time meditation instruction for this practice. Q&amp;A afterwards

Winnie Nazarko: Guided Metta Meditation

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

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Winnie Nazarko: Guided Metta Meditation

Winnie Nazarko: Guided Metta Meditation