(Spirit Rock Meditation Center) Metta chant using five traditional ways of describing "all beings." Done call and response style at the end of a one month practice period.

Winnie Nazarko: Metta Chant  (call & response)

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

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Winnie Nazarko: Metta Chant (call & response)

Winnie Nazarko: Metta Chant (call & response)