(Spirit Rock Meditation Center) How the quality of metta (goodwill) is core to the Buddhist practice in general, and how it supports and empowers insight meditation.

Winnie Nazarko: Metta In Practice

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

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Winnie Nazarko: Metta In Practice

Winnie Nazarko: Metta In Practice