(Insight Meditation Society - Retreat Center) Ae discussion of the way, Metta supports insight practice and a guided Metta meditation to include the "neutral person"

Winnie Nazarko: Metta talk and instructions (guided)

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

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Winnie Nazarko: Metta talk and instructions (guided)

Winnie Nazarko: Metta talk and instructions (guided)