(Insight Meditation Society - Retreat Center) The Buddha says to develop goodwill and compassion as the second step of the 8-fold path. Steps 3-4-5 show specific ways to practice this.

Winnie Nazarko: Moral Restraint and Non-harming.

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

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Winnie Nazarko: Moral Restraint and Non-harming.

Winnie Nazarko: Moral Restraint and Non-harming.