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September 04, 2019Winnie Nazarko: Morning Meditation Instructions1 hour 10 minutesPlay(Insight Meditation Society - Retreat Center) Day 1 sitting and walking instructions...moreShareView all episodesBy dharmaseed.orgSeptember 04, 2019Winnie Nazarko: Morning Meditation Instructions1 hour 10 minutesPlay(Insight Meditation Society - Retreat Center) Day 1 sitting and walking instructions...more
September 04, 2019Winnie Nazarko: Morning Meditation Instructions1 hour 10 minutesPlay(Insight Meditation Society - Retreat Center) Day 1 sitting and walking instructions...more