(Insight Meditation Society - Retreat Center) Some examples of how things can be noted when practicing "open awareness". Response to a question about "trying" in meditation

Winnie Nazarko: Morning Meditation Instructions

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

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Winnie Nazarko: Morning Meditation Instructions

Winnie Nazarko: Morning Meditation Instructions