(Insight Meditation Society - Retreat Center) A comprehensive review of two weeks of progressive insight meditation instructions. A reminder of the various techniques which can be used to establish presence.

Winnie Nazarko: Review Of Meditation Instructions

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

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Winnie Nazarko: Review Of Meditation Instructions

Winnie Nazarko: Review Of Meditation Instructions