Winnie Nazarko's most recent Dharma talks (Dharma Seed)

Winnie Nazarko: Sharing the Happiness of Others (Retreat at Spirit Rock)


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(Spirit Rock Meditation Center) We can train the mind to recognize and rejoice in the happiness of others, experiencing happiness ourselves. But to be able to do this, we need to confront human tendencies to compare ourselves to others, and sometimes strong resistance. This talk discusses the beautiful quality of Mudita (Empathetic Joy), and how we can develop it.
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Winnie Nazarko's most recent Dharma talks (Dharma Seed)By dharmaseed.org