(Insight Meditation Society - Retreat Center) This talk describes how one can develop certain "mental factors" which lead to awakening. Mindfulness initiates a beneficial cycle which does so.

Winnie Nazarko: The 7 Factors of Awakening.

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

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Winnie Nazarko: The 7 Factors of Awakening.

Winnie Nazarko: The 7 Factors of Awakening.