(Insight Meditation Society - Retreat Center) There are five states which may arise in meditation practice that can derail progress. This talk advises how to work with them.

Winnie Nazarko: The five hindrances.

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

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Winnie Nazarko: The five hindrances.

Winnie Nazarko: The five hindrances.