(Insight Meditation Society - Retreat Center) A description of the nature of mindfulness (sati), why it is key in Buddhist practice and how it's trained in meditation practice. Given at short IMS retreat

Winnie Nazarko: The importance of mindfulness to liberation

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

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Winnie Nazarko: The importance of mindfulness to liberation

Winnie Nazarko: The importance of mindfulness to liberation