This is an interview with Crystal Robinson, a former PRO basketball player and coach.
 
She discusses her new book, “Finding myself" and reflects on the challenges she had to face in early life. She talks her journey towards finding love within herself and from others through  acceptance, speaking freely and the importance of not hiding from her true self.
 
 
 EPISODE HIGHLIGHTS

1. Crystal talks about how she avoided judging anyone.
2. Crystal answers the question about coming out of hiding and removing the shame factor.
3. Crystal speaks about acceptance.
4. Crystal discusses dealing with her anger and fueling it into achieving excellence in sports.
5. Crystal answers the question about choosing friends and accountability.

 KEY POINTS

1. Stand up for who you are and stay true to yourself.
2. There is a difference between passion and anger and anger should be used as fuel and  channel the anger towards sports.
3. Find friends who will be there for you and be honest enough to tell you when you are wrong. 
4. The distinction between healthy boundaries and staying away from people to protect her vulnerable
5. Her strategies of how to attract the most supportive and loving people into her life. 

 
 
 Connect with Crystal Robinson:

Buy Crystal's book "Finding Myself"

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