How do you deal and face with your health, traumas and spirit?  

DeAndre Joseph Thomas, a health, spiritual and yogi professional, shares his process, practices and vulnerability to teach us how he lives with depression, finding happiness in the process. 

Mindful living while living in community has helped transform both myself and DeAndre.  The conversations we share with you today, we hope, will allow you to be more vulnerable with yourself and your intentions moving forward.

https://www.colifecreation.com/

https://www.instagram.com/meditatingwithdeandre/