<p>Small wins along a long marathon are great ways to gauge your success.  A big win and then stopping can be detrimental in the long run.  I give you ideas and action items to focus on in order to maintain your sustained well-being until death!  </p>

Small wins along a long marathon are great ways to gauge your success. A big win and then stopping can be detrimental in the long run. I give you ideas and action items to focus on in order to maintain your sustained well-being until death!

Winning at fitness is not the goal: sustainable well-being is!  Change your perspective.

<p>Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.</p>

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Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.

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Winning at fitness is not the goal: sustainable well-being is! Change your perspective.

Winning at fitness is not the goal: sustainable well-being is! Change your perspective.