Anxiety and Depression 

Anxiety takes your breath away; depression convinces you it’s not worth trying to breathe.  

Why do we struggle?  

1. We Live in a Constant State of Chaos

We were created for rhythm, rest, and relationship with God, but we’re drowning in pressure, perfectionism, and performance. 

 2. We Don't Know How to Sit in Silence

Most of us don’t process life, we just consume more content to numb it.  

 3. We Believe the Lie That We’re Alone or Not Enough 

Anxiety says, “You’re not safe.” Depression says, “You’re not seen.” 

But God says, “I am with you, I am for you, and I will never leave you.”